mikeze71's Journal, 26 April 2016

170.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 55.94g | Prot: 36.28g | Carb: 120.45g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Cotoletta Impanata di Pollo con Formaggio, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Cameo Arachidi Tostate e Salate, Birra Leggera, Caffè Espresso. more...

2220 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...