Weigh In record (no journal entry) for 25 April 2016
|
176.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
516 kcal
|
Fat: 21.50g | Prot: 34.18g | Carb: 47.63g.
Breakfast: Oil Popped White Popcorn. Lunch: Brummel & Brown Spread made with Yogurt, Whole Wheat Bread. Dinner: Skinless Chicken Breast. Snacks/Other: Hershey's Heath Bar, Caramel with Nuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|