Weigh In record (no journal entry) for 25 April 2016
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1230 kcal
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Fat: 31.81g | Prot: 86.01g | Carb: 150.40g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, LaVita Lavita, Alpro Soja Joghurt Natur. Lunch: Rote Paprika, Schweinenackensteak, Landjunker Hähnchen-Minutensteaks, Milbona Zaziki. Dinner: Cocktailtomaten, Iglo 8 Kräuter, Exquisa Quarkcreme Natur 0,2%, Bayernland Kerniger Frischkäse, Lidl Kürbiskernbrötchen. Snacks/Other: HAK Rotkohl mit Apfelstücken, Salzbrezeln, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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gaining 5.7 lb a week
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