Weigh In record (no journal entry) for 24 April 2016
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1339 kcal
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Fat: 38.25g | Prot: 76.38g | Carb: 176.85g.
Breakfast: Whole Wheat Bread (Commercial). Lunch: Oreo Golden Oreo, Custard. Dinner: Publix Ground Beef Sirloin 90/10, Kroger Low Fat Cottage Cheese, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Other: 7-Eleven Big Gulp Fountain Drinks. more...
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gaining 7.0 lb a week
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