Weigh In record (no journal entry) for 23 April 2016
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1077 kcal
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Fat: 25.82g | Prot: 37.37g | Carb: 177.02g.
Breakfast: Kellogg's Frosted Flakes, Silk Unsweetened Cashew Milk. Lunch: Bananas, Kellogg's Frosted Flakes, Silk Unsweetened Cashew Milk. Dinner: Wendy's Reduced Fat Sour Cream, Grated Dry Cheddar or American Type Cheese, Wendy's Chili (Large). Snacks/Other: Bananas, Silk Unsweetened Cashew Milk, Kellogg's Frosted Flakes. more...
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2067 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 59 minutes, Studying - 3 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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