Weigh In record (no journal entry) for 22 April 2016
|
242.0 lb
Lost so far: 108.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 April 2016:
|
2423 kcal
|
Fat: 72.98g | Prot: 218.87g | Carb: 221.15g.
Breakfast: Gardetto's Original Recipe Snack Mix (49g), Egg, Daily Chef Liquid Egg Whites. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Palermo's Primo Thin Ham & Pineapple Pizza. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms 1% Cottage Cheese, Oranges, Brownberry Natural Wheat Bread, Northern Catch Chunk Light Tuna in Water, Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Light Mayonnaise, Sweet Pickle Relish. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgsmith489's weight history
|