Weigh In record (no journal entry) for 12 November 2011
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2146 kcal
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Fat: 81.78g | Prot: 96.92g | Carb: 227.84g.
Breakfast: Natural Yogurt Spread, Milk (Nonfat) , Biscuit (Large), Bacon, Orange Juice . Lunch: Wheat Crackers, Gouda Cheese, Solid White Albacore in Water. Dinner: 14" Pepperoni Pizza. Snacks/Other: Oatmeal Cream Pie Cookie, Vodka, Oil Roasted Peanuts (with Salt), Gourmet Popping Corn Original. more...
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3175 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 12.6 lb a week
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