Weigh In record (no journal entry) for 22 April 2016
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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665 kcal
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Fat: 17.04g | Prot: 93.81g | Carb: 34.85g.
Breakfast: Dolores Ensalada de Atún con Verduras, Scrambled Egg, San Juan Clara de Huevo. Lunch: Herdez Champiñones Rebanados, Dolores Ensalada de Atún con Verduras. Snacks/Other: Celery, Jicama, Cucumber (Peeled), Carrots. more...
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3416 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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