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91
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1375 kcal
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Fat: 57.27g | Prot: 65.20g | Carb: 155.06g.
Breakfast: Dried Figs (Uncooked), Walnuts, Cheese, Bread, Water, Great Value 100% Natural Green Tea. Lunch: Lemon Juice (Canned or Bottled), Olive Oil, Cheese, Great Value Vegetable Medley, Whole Wheat Bread, Salmon. Dinner: Yogurt, Beef Rice Soup, Whole Wheat Bread. Snacks/Other: Whole Wheat Biscuit, Whole Milk, Water, Ice Cream, Plum, Great Value 100% Natural Green Tea, Great Value 100% Natural Green Tea, Whole Wheat Biscuit, Water. more...
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2738 kcal
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Activities & Exercise:
Showering - 1 hour, Studying - 1 hour, Watching TV/Computer - 13 hours, Cooking - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 6.9 lb a week
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