mikeze71's Journal, 22 April 2016

171.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 50.36g | Prot: 59.36g | Carb: 378.62g.   Breakfast: Banane, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pizza Margherita, Caffè Espresso, Birra Normale. Dinner: Conad Latte Parzialmente Scremato, Balocco Cruschelle. Snacks/Other: Caffè Espresso. more...

2235 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...