Weigh In record (no journal entry) for 11 November 2011
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2239 kcal
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Fat: 96.00g | Prot: 121.37g | Carb: 163.44g.
Breakfast: Orange Juice, Scrambled Egg , Bacon, Butter , Instant Grits. Lunch: Crunchy Golden Fish Sticks, Ground Bison Meat . Dinner: Classic French Rolls, Green Snap Beans , Beef Thin-Sliced (Cured). Snacks/Other: Vodka, Milk (Nonfat) , Biscuit (Large), Butter , Tortilla Corn Chips. more...
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3327 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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