Weigh In record (no journal entry) for 20 April 2016
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2791 kcal
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Fat: 191.66g | Prot: 144.89g | Carb: 134.02g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Taco Bell Crunchy Taco, Cheddar Cheese. Dinner: Costco Chicken Alfredo, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.3 lb a week
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twookie's weight history
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