Mthalmann's Journal, 11 November 2011

208.6 lb Lost so far: 31.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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699 kcal

Fat: 21.34g | Prot: 53.20g | Carb: 79.65g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Heart Smart Traditional Sauce, Whole Wheat Spaghetti, Ground Turkey (Cooked). Snacks/Other: Cooked Egg White. more...

2603 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...