Weigh In record (no journal entry) for 20 April 2016
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1105 kcal
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Fat: 58.13g | Prot: 49.49g | Carb: 95.38g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Yellow Rice, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Hormel Taco Meats Beef Crumbles, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Restaurant Style Tortilla Chips. Snacks/Other: Twix Twix. more...
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gaining 5.6 lb a week
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