Weigh In record (no journal entry) for 20 April 2016
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243.1 lb
Lost so far: 106.9 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2016:
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2408 kcal
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Fat: 60.87g | Prot: 222.66g | Carb: 236.60g.
Breakfast: Oranges, Great Value 100% Whole Grain Old Fashioned Oats, Daily Chef Liquid Egg Whites, Egg. Lunch: Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, ShopRite Fat Free Cottage Cheese, Brownberry Natural Wheat Bread, Sweet Pickle Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries. more...
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losing 20.3 lb a week
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