Weigh In record (no journal entry) for 20 April 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1654 kcal
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Fat: 40.14g | Prot: 71.67g | Carb: 150.95g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Würstel, Frittata di Uova, Strudel di Mele, Carne di Petto di Tacchino (Cotto, Arrosto), Carne di Petto di Tacchino, Grappa, Merlot. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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