llib's Journal, 11 November 2011

211.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 11.90g | Prot: 34.26g | Carb: 148.33g.   Breakfast: Fat Free Milk, Bananas (Large), Steel Cut Oats. Lunch: Pears, Traditional 99% Fat Free Chicken Noodle Soup. Snacks/Other: Cheddar Cheese Snacks. more...

2985 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...