Weigh In record (no journal entry) for 19 April 2016
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1256 kcal
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Fat: 37.21g | Prot: 82.64g | Carb: 149.06g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, LaVita Lavita, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kiwi, Milbona Zaziki, Landjunker Hähnchen-Minutensteaks. Dinner: Chia-Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Heidelbeeren, Erdbeeren, Alpro Soja Joghurt Natur. Snacks/Other: Grafschafter Vollkorn Knäckebrot, Lidl Krustenbrot, Eiersalat, Penny Markt Rein Rind Salami, WellMix Protein Riegel (45g), Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver. more...
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losing 8.7 lb a week
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