Weigh In record (no journal entry) for 19 April 2016
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246.0 lb
Lost so far: 104.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2016:
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937 kcal
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Fat: 24.69g | Prot: 118.08g | Carb: 49.77g.
Breakfast: Egg, Daily Chef Liquid Egg Whites. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Great Value Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce. more...
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gaining 0.9 lb a week
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