Weigh In record (no journal entry) for 19 April 2016
|
175.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1483 kcal
|
Fat: 72.27g | Prot: 77.33g | Carb: 153.59g.
Breakfast: Bacon, McDonald's Biscuit (Regular). Lunch: Taco Cabana Chips & Queso, Private Selection Carne Asada. Dinner: Skinless Chicken Breast, Brummel & Brown Spread made with Yogurt, Pillsbury Grands! Buttermilk Biscuits, Yellow Rice. Snacks/Other: Brach's Milk Maid Caramels, Oil Popped White Popcorn, Oreo Chocolate Sandwich Cookies. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|