Weigh In record (no journal entry) for 10 November 2011
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2046 kcal
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Fat: 72.85g | Prot: 81.43g | Carb: 198.44g.
Breakfast: Instant Grits, Biscuit (Large), Milk (Nonfat) , Natural Yogurt Spread. Lunch: Chili Con Carne with Beans, Potato Chips, Boiled Peanuts. Dinner: Brown Rice, Shrimp. Snacks/Other: Milk (Nonfat) , Oatmeal Cream Pie Cookie, Vodka. more...
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3401 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 1.4 lb a week
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