Weigh In record (no journal entry) for 18 April 2016
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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499 kcal
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Fat: 19.74g | Prot: 11.77g | Carb: 73.31g.
Breakfast: Bananas. Lunch: Pringles Original Potato Crisps, Oil Popped White Popcorn, Green String Beans. Dinner: Yellow Rice. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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Jgrevis63's weight history
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