Weigh In record (no journal entry) for 18 April 2016
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233.5 lb
Lost so far: 28.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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875 kcal
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Fat: 33.49g | Prot: 128.52g | Carb: 6.36g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Shrimp, Pepsi Diet Pepsi (Can). Dinner: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Pork Chops (Top Loin, Boneless). more...
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gaining 0.9 lb a week
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harriduke's weight history
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