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12.6%
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149.2 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1552 kcal
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Fat: 34.54g | Prot: 94.83g | Carb: 222.27g.
Breakfast: Luna Bar - White Chocolate Macadamia. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Twix Minis, Marie Callender's Beef Pepper Steak. Dinner: Nesquik Reduced Fat Chocolate Milk, Apple Cider, Nacho Cheese Chips, Garlic, Firm Tofu. Snacks/Other: Nectar Strawberry Kiwi Whey Protein Isolate. more...
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2523 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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