mikeze71's Journal, 18 April 2016

173.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 29.51g | Prot: 24.30g | Carb: 163.21g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Cotoletta Impanata di Pollo con Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Banane, Fragole Zuccherate. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2261 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...