Weigh In record (no journal entry) for 17 April 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1221 kcal
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Fat: 44.36g | Prot: 59.92g | Carb: 148.83g.
Breakfast: Scrambled Egg, Coffee with Milk, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Caesar Salad with Romaine. Dinner: Cooked Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Penn Station Lemonade (Regular), Great Value 2% Reduced Fat Milk, Sun-Maid Natural California Raisins (Box), Kellogg's Corn Flakes, Starbucks Coffee Frappuccino Light (Grande). more...
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gaining 1.4 lb a week
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