Weigh In record (no journal entry) for 17 April 2016
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1574 kcal
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Fat: 67.02g | Prot: 80.39g | Carb: 156.79g.
Breakfast: General Mills Lucky Charms Cereal. Lunch: Potato French Fries, Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat), Pepperidge Farm Texas Toast - Garlic. Dinner: Bacon, Custard, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...
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losing 1.4 lb a week
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