Weigh In record (no journal entry) for 17 April 2016
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2102 kcal
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Fat: 132.45g | Prot: 118.69g | Carb: 114.70g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Taco Bell Crunchy Taco. Dinner: Costco Chicken Alfredo, Fresh Express Spring Mix. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 2.3 lb a week
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twookie's weight history
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