Weigh In record (no journal entry) for 17 April 2016
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156.3 lb
Lost so far: 27.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1392 kcal
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Fat: 98.80g | Prot: 94.55g | Carb: 24.82g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Elite Elian's Dill Pickles with Garlic, Havarti Cheese, Citterio , Costco Calebrese, Compliments Roma Tomato. Dinner: Tomatoes Hot House Vine Ripen, Old El Paso Jalapeno Pickled Peppers, Young Green Onions (Tops Only), Atkins Atkins Creamy Italian Dressing, Red Leaf Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: David's Tea Mango Fruit Punch Tea, Lactantia Whipping Cream 35%, Raspberries, Chocolate Mousse Mini Cheesecakes. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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