Weigh In record (no journal entry) for 16 April 2016
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156.9 lb
Lost so far: 27.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1430 kcal
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Fat: 104.77g | Prot: 95.91g | Carb: 26.29g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Costco Asiago Cheese, Compliments Roma Tomato, Elite Elian's Dill Pickles with Garlic, Deviled Egg. Dinner: Nestle Maggi Seasoning, Dairyland Sour Cream, Maple Leaf Naturally Smoked Bacon, Lilydale Extra Lean Ground Turkey, Cabbage. Snacks/Other: Chocolate Mousse Mini Cheesecakes, Raspberries, Lactantia Whipping Cream 35%. more...
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gaining 1.0 lb a week
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