Weigh In record (no journal entry) for 16 April 2016
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1624 kcal
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Fat: 47.57g | Prot: 126.54g | Carb: 179.66g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, LaVita Lavita, Erdbeeren, Lidl Heidelbeeren, Weintrauben, Chia-Samen, Haferflocken. Lunch: Cocktailtomaten, Spiegelei, Linessa Light Gourmet-Rohschinken, Philadelphia Balance, Lidl Krustenbrot. Dinner: Milbona Zaziki, Landjunker Hähnchen-Minutensteaks, Bertolli Olivenöl, Erlenhof Grüner Spargel. Snacks/Other: Linessa Light Gourmet-Rohschinken, REWE Schnittkäse 17%, Weizenbrötchen, Linessa Light Gourmet-Rohschinken, Salzbrezeln, Champ High Protein Bar 45% Karamell-Cappuccino, Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver. more...
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losing 2.1 lb a week
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