Weigh In record (no journal entry) for 16 April 2016
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1605 kcal
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Fat: 55.99g | Prot: 83.73g | Carb: 193.10g.
Breakfast: Bananas, Milk (Nonfat), General Mills Lucky Charms Cereal. Lunch: Saltine Crackers, Macaroni or Noodles with Cheese, Lima Beans, Hush Puppy, Fried or Battered Breaded Floured Shrimp. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie, Little Debbie Oatmeal Creme Pies, Milk (Nonfat). more...
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gaining 4.2 lb a week
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