Weigh In record (no journal entry) for 11 January 2010
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1486 kcal
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Fat: 58.29g | Prot: 103.86g | Carb: 150.02g.
Breakfast: hard boiled egg, stevia, skim milk, decaffeinated coffee Instant. Lunch: fat free zesty italian dressing, yellow bell pepper, Red Bell Pepper, Green Peppers, Grilled Chicken Breast, Lettuce. Dinner: Baked Potato (Peel Eaten), salad, boneless skinless chicken breast. Snacks/Other: yoplait, peanut butter, natures own whole wheat bread, Frozen Sliced Strawberries, dole frozen blueberry, skim milk, Vegetable Fresh Spring Roll. more...
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4030 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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330poundwoman's weight history
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