Weigh In record (no journal entry) for 09 November 2011
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2047 kcal
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Fat: 48.63g | Prot: 135.83g | Carb: 291.81g.
Breakfast: Bananas (Large), Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Turkey Breast Meat, Whole Wheat Potato Bread. Dinner: Whole Wheat Potato Bread, Chili Con Carne, Chili Con Carne, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Cheddar Cheese Snacks. more...
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2916 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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