Weigh In record (no journal entry) for 14 April 2016
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311.4 lb
Lost so far: 11.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1408 kcal
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Fat: 70.51g | Prot: 102.77g | Carb: 102.36g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Egg. Lunch: Sweet Onions, Sweet Pickle Relish, J.J. Cassone Enriched Old Fashioned Italian Bread, Tuna, Light Mayonnaise. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...
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gaining 0.5 lb a week
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 Comments
.2 is nothing my man. I pee a pound of water.
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