Mthalmann's Journal, 25 August 2010

240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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2693 kcal

Fat: 122.91g | Prot: 264.02g | Carb: 133.21g.   Breakfast: CLIF BUILDER BAR CHOC. Lunch: Avocados, Multi-Grain Sandwich Thins, Salt & Pepper Potato Chips, Grilled Chicken (Skin Not Eaten). Dinner: Strawberries, 2% Fat Milk, Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Egg White, Soybeans (Mature Seeds, Steamed, Cooked), Low Fat Cottage Cheese, Chunk Light Tuna in Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Protein Plus Chocolate Shake. more...

3667 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...