Weigh In record (no journal entry) for 14 April 2016
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1719 kcal
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Fat: 57.30g | Prot: 49.88g | Carb: 226.23g.
Breakfast: Banane, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Fragole Zuccherate, Merlot, Insalata Verde con Verdure Assortite, Braciola di Maiale. Snacks/Other: Ferrero Fiesta, Cornetto al Cioccolato, Caffè Espresso. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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