Weigh In record (no journal entry) for 13 April 2016
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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3609 kcal
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Fat: 134.58g | Prot: 192.01g | Carb: 378.99g.
Breakfast: Oreo Red Velvet. Lunch: Kroger Fat Free Cottage Cheese, Jif Reduced Fat Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Clementines, Frigo Light String Cheese, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Hormel Turkey Pepperoni, Strongbow Dry Cider (Can), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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4015 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.8 lb a week
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