Weigh In record (no journal entry) for 13 April 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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990 kcal
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Fat: 91.73g | Prot: 29.50g | Carb: 12.63g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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losing 0.2 lb a week
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BEACHMOM03's weight history
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