Weigh In record (no journal entry) for 13 April 2016
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1778 kcal
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Fat: 66.83g | Prot: 60.98g | Carb: 235.65g.
Breakfast: Bacon, McDonald's Biscuit (Regular), Bananas. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), 14" Pepperoni Pizza. Dinner: Tortilla Corn Chips, Krusteaz Corn Bread, Brummel & Brown Spread made with Yogurt, Chi-Chi's Taco Meat, Yellow Rice. Snacks/Other: Oil Popped White Popcorn, Chocolate Soft Serve Light Ice Cream, Kraft Traditional Caramels. more...
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losing 16.8 lb a week
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