Weigh In record (no journal entry) for 13 April 2016
|
153.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2016:
|
1930 kcal
|
Fat: 41.65g | Prot: 113.37g | Carb: 386.72g.
Breakfast: Vitafusion Fiber Well Gummies, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. Lunch: Vitafusion Fiber Well Gummies, Royal Fjord Smoked Salmon, Wasa Crisp'n Light 7 Grain Crackerbread. Dinner: Kale, Beet Soup (Borscht), Rye Bread, Mahi Mahi. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Fiber One Original Cereal, Bananas, Aldi Rice Cakes, Bananas, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
3451 kcal
|
Activities & Exercise:
RP3 session - 13.6 km (1X setting) - 1 hour and 6 minutes, Sculling 2X - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 9 minutes, Desk Work - 10 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|