mikeze71's Journal, 13 April 2016

170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 37.86g | Prot: 52.00g | Carb: 300.07g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Pizza Margherita, Caffè Espresso. Dinner: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2197 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...