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I had a rough few week and I just binges like crazy. As you can see, my weight has gone up as a result :(
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2016:
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1423 kcal
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Fat: 41.79g | Prot: 123.39g | Carb: 117.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Grapefruit. Lunch: Unsweetened Iced Tea, Chili's Black Beans With Pico de Gallo, Chili's Citrus-Chile Rice, Jason's Deli Sliced Avocado, Qdoba Mexican Grill Roasted Chili Corn Salsa, Cooked Salmon. Dinner: Kroger Honey Barbecue Sauce, Craisins, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pictsweet Summer Blend, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Ocean Spray Diet Cranberry Spray Juice, Tomatoes, No Name Fully Cooked Real Bacon Bits, Euro Fresh Farms Mini Cucumbers, Chili's Fresco Salad, Rockstar Inc Sugar Free Energy Drink. more...
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2216 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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