Weigh In record (no journal entry) for 08 November 2011
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183.9 lb
Lost so far: 9.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1840 kcal
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Fat: 82.36g | Prot: 73.01g | Carb: 170.99g.
Breakfast: Instant Grits, Biscuit (Large), Milk (Nonfat) , Butter . Lunch: Potato Chips, Crunchy Golden Fish Sticks. Dinner: Whole Grain Medium Shells Pasta, Green Snap Beans, Ground Bison Meat, Natural Yogurt Spread, Classic Biscuits. Snacks/Other: Vodka. more...
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3514 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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