Weigh In record (no journal entry) for 10 January 2010
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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929 kcal
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Fat: 27.88g | Prot: 68.29g | Carb: 112.00g.
Breakfast: dole frozen strawberry, dole frozen blueberry, stevia, skim milk. Lunch: fat free zesty italian dressing, salad, grilled chicken breast. Dinner: 98% Fat Free Turkey Meat, kroger cottage cheese, salad. Snacks/Other: peanut butter, natures own whole wheat bread, Vegetable Fresh Spring Roll, stevia, skim milk, Coffee (Instant Powder, Decaffeinated), yoplait. more...
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losing 7.0 lb a week
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330poundwoman's weight history
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