Weigh In record (no journal entry) for 08 November 2011
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
2048 kcal
|
Fat: 36.26g | Prot: 116.99g | Carb: 327.56g.
Breakfast: Raisins, Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar. Lunch: Apples, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Green Peas, Baby Carrots, Baked Potato (Peel Eaten), Roasted Venison/Deer. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, Pears, Instant Oatmeal - Maple and Brown Sugar, Cheddar Cheese Snacks, Dry Roasted Unsalted Peanuts, Light Fat Free Yogurt. more...
|
|
2878 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|