Weigh In record (no journal entry) for 12 April 2016
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323.0 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2567 kcal
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Fat: 157.33g | Prot: 195.74g | Carb: 84.55g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Carrefour Lait Demi Écrémé, Fromage Suisse, Oeuf sur le Plat, Nissin Nouilles Japonaises Poulet, Avocat, Cervelas. more...
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losing 23.1 lb a week
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