Weigh In record (no journal entry) for 07 November 2011
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2319 kcal
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Fat: 84.55g | Prot: 73.79g | Carb: 329.06g.
Breakfast: Protein Meal Replacement Powder, Butter , Bacon, Biscuit (Large). Lunch: Macaroni, Yellow Rice, Butter , Pork Chop. Dinner: Pepperoni, Cheddar Cheese, Classic Biscuits, Natural Yogurt Spread. Snacks/Other: Milk (Nonfat) , Cheez-It, Soft Pretzels, Gourmet Popping Corn Original. more...
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3854 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 7/mph - 48 minutes, Driving - 2 hours, Housework - 3 hours, Dance (square dancing) - 1 hour, Sleeping - 6 hours and 12 minutes, Resting - 6 hours. more...
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losing 0.2 lb a week
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