Weigh In record (no journal entry) for 11 April 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2625 kcal
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Fat: 76.71g | Prot: 178.45g | Carb: 299.65g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Blueberries, Bob's Red Mill Masa Harina, Lemon, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Ricotta Cheese (Part Skim Milk), Trader Joe's Lowfat Plain Kefir, Egg White. Lunch: Rye Bread, Oranges, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Ice Creams Double Peanut Butter Chip, Paula Deen Original Gooey Butter Cake. more...
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gaining 2.8 lb a week
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E811's weight history
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