Weigh In record (no journal entry) for 07 November 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2819 kcal
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Fat: 138.09g | Prot: 155.29g | Carb: 240.35g.
Breakfast: chicken wings, wasa light, trader joe's cilantro hummus, pea shoots, kayem smoked turkey, trader joe's provolone, trader joe's hab. Lunch: chicken pot pie, girard's , salad. Dinner: sriracha, trader joe's pea shoots, trader joe's tortilla, fried egg. Snacks/Other: perogi, pasta with meat sauce, trader joe's flaxseed chips, trader joe's hummus, pretzel rods. more...
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gaining 10.5 lb a week
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